Does this sound familiar?
Do you wake you already feeling tense?
Do you have hard time slowing down?
Does work follow you into bed?
Do tomorrow’s worries wake you up at night?
Do you feel like running on empty?
If you answered yes…
your body may be asking
for something different.
You know you should slow down.
So you…
go to the gym.
take the yoga class.
schedule the massage.
meet friends.
go for the hike.
walk along the beach.
yet somehow…
you never really feel at ease.
Because when your
nervous system never feels safe,
even self-care becomes
another item on your to-do list…
Meet Maki
Hi, I’m Maki.
For years, I believed that if we stretched more, exercised more, or simply tried harder, we’d eventually feel better.
But after working with hundreds of people—and through my own health journey—I realized something important.
You’re not broken.
Your body has simply adapted to stress.
Pain, tension, poor posture, shallow breathing, and feeling constantly “on” aren’t always problems to fix. Often, they’re the way your nervous system has learned to protect you.
That’s why so many people keep trying new workouts, yoga classes, massages, or stretches, yet still don’t feel like themselves again.
What I do is different.
I don’t focus only on the body.
I help people understand the patterns they can’t always see—the ones held in the nervous system, the subconscious mind, and the way the body has learned to respond to life.
Together, we use movement, breathing, guided awareness, and alignment practices to help your body feel safe again, reconnect with your deeper self, and create lasting change from the inside out.
Because real transformation isn’t about becoming someone new.
It’s about remembering who you’ve always been.
Classes & Workshops
Looking for a simple way to get started?
We offer free workshops twice a month and premium, intimate small-group classes.
Switch Off
Education · De-Stress · Breath · Reset
Free · Virtual · Twice Monthly
Switch Off is a free virtual workshop
designed to help you release accumulated stress, quiet mental overload, and create
more space for yourself.
Learn simple mind-body practices using breath, movement, and guided relaxation that you can take into everyday life.
Quiet Your Mind
Breath · Movement · Deep Relaxation
Weekly intimate class · Maximum 4 people
$35 first session
then $200/month (4 classes)
Through breath, movement, and deep relaxation, you’ll release accumulated tension, slow down, and create space away from the demands of everyday life.
Limited to just 4 people for a quiet, personalized experience.
How MAKI ALIGN Works
Programs
After your First Session, you can continue with one of two programs. Programs starting at $375/month :
RESET : 2 sessions/month
RECONNECT : 4 sessions/month