Step One
15 MINUTES COMPLIMENTARY CALL
This is a relaxed conversation where we’ll discuss what you’re experiencing, what you’d like to change, and the best way to begin.
- Share your story
- Ask questions
- Learn about the process
- Find the best way to begin
Step Two-A
Experience It
Start by experiencing the work for yourself.
Join Switch Off, our free virtual workshop, or Quiet Your Mind, our weekly small-group experience combining mindful movement, breathwork, deep guided meditation, and Koto Sound Bath.
Free Virtual Workshop or $35 First Group Experience
Step Two-B
75 MINUTES ALIGNMENT INITIATION
If you are ready to dive in for a private session, you will start here. Your first session is where we begin to understand how your body and mind respond to stress—and what helps you shift out of it.
Through mindful movement, we’ll explore your mobility, stability, balance, breathing, and mind-body awareness, After the session, you will receive full 2 pages of mind-body assessment sheet.
You’ll experience a personalized combination of mindful movement, breath work, deep guided meditation while we establish a starting point for your progress.
75-Minute Initial Session · $150
Step Three
FIRST 12 WEEK COACHING
This is where meaningful change begins.
Rather than chasing temporary relief, we’ll build new patterns that your body and nervous system can sustain.
Choose the level of support that best fits your lifestyle. See below for more information,
Release
$150/month
1/mo private coaching
Mindful Movement
Breathwork
Deep Guided Meditation
Koto Sound Bath
Personalized Practices
Progress Tracking
Growing Recorded Library
12-Week Reassessment
(3month commitment)
Reset
$270/month
2/mo private coaching
Mindful Movement
Breathwork
Deep Guided Meditation
Koto Sound Bath
Personalized Practices
Progress Tracking
Growing Recorded Library
12-Week Reassessment
(3month commitment)
Reconnect
$480/month
4/mo private coaching
Mindful Movement
Breathwork
Deep Guided Meditation
Koto Sound Bath
Personalized Practices
Progress Tracking
Growing Recorded Library
12-Week Reassessment
(3month commitment)
Step Four
REASSESSMENT
Every 12 weeks, we reassess what has shifted—in your body, your mind, and your ability to relax and respond to everyday stress.
We’ll recognize your progress, identify what still needs attention, set a new intention and personalize the next stage of your journey.
Because lasting change isn’t a finish line.
It continues to evolve with you.
