A personalized mind-body coaching – Help you calm your nervous system,
quiet your mind and switch off from busy and stressful daily routines.
Does this sound familiar?
When you wake, do you already feeling tense?　
Do you have hard time slowing down?
We can also talk first, to navigate what your mind-body needs.　
Classes & Workshops
Looking for a simple way to get started?
We offer free workshops twice a month and premium, intimate small-group experiences.
Switch Off
Education · De-Stress · Breath · Reset
Free · Virtual · 4th Saturday · 9AM
Switch Off is a free virtual workshop
designed to help you release accumulated stress, quiet mental overload, and create
more space for yourself.
Learn simple mind-body practices using breath, movement, and guided relaxation that you can take into everyday life.
Quiet Your Mind
Movement · Breathwork
Koto Sound Bath · Deep Relaxation
Weekly intimate experience
Maximum 6 In Person · 12 Virtual
$35 First Experience
$45 Drop-In · $160/month (4 sessions)
Designed for people who have a hard time switching off.
Release accumulated tension through mindful movement, slow down through breathwork, and move into guided deep relaxation woven together with a Japanese Koto sound bath.
One hour to quiet the noise and come back to yourself.
Meet Maki
Hi, I’m Maki.
You know you need to slow down. So you go to the gym, take a yoga class, book a massage, or spend time with friends.
But somehow, even taking care of yourself starts to feel like another thing on your to-do list.
I understand. I’ve been there, too.
After more than 20 years of working with people—and through my own health journey—I’ve learned that feeling better isn’t always about doing more.
When you’ve been under stress for a long time, your body and mind can get used to being constantly on alert. Even when you try to relax, it’s hard to switch off.
That’s why my work goes beyond movement and physical alignment.
I combine body alignment, breathwork, nervous system regulation, and guided inner work to help you release tension, change patterns that keep you stuck, and find balance from within.
My goal is simple: to help you feel better in your body, calmer in your mind, and more in control of your life.
How MAKI ALIGN Works
Memberships
After your First Session, you can continue with one of three programs. Programs starting at $150/month :
RELEASE: 1 coaching/month
RESET : 2 coaching/month
RECONNECT : 4 coaching/month