Classes & Workshops
Looking for a simple way to get started?
We offer free workshops twice a month and premium, intimate small-group experiences.
Switch Off
Education · De-Stress · Breath · Reset
Free · Virtual · 4th Saturday · 9AM
Switch Off is a free virtual workshop
designed to help you release accumulated stress, quiet mental overload, and create
more space for yourself.
Learn simple mind-body practices using breath, movement, and guided relaxation that you can take into everyday life.
Quiet Your Mind
Movement · Breathwork
Koto Sound Bath · Deep Relaxation
Weekly intimate experience
Maximum 6 In Person · 12 Virtual
$35 First Experience
$65 Drop-In · $220/month (4 sessions)
For people who have a hard time switching off.
Release tension through mindful movement and breathwork, then settle into deep guided relaxation with a Japanese Koto sound bath.
Book Quite Your Mind: Booking Calendar