My Approach
Alignment, Strength & Root-Cause Integration
My work is grounded in anatomically informed alignment and functional strengthening, supported by a holistic understanding of the nervous system and long-term health.
Rather than treating symptoms alone, I assess posture, movement patterns, structural imbalances, and lifestyle factors to understand the root contributors to discomfort or limitation. From there, sessions are designed to restore structural balance, improve functional strength, and support sustainable movement.
Each client receives individualized guidance based on their body’s needs. Sessions may incorporate:
Alignment-based yoga principles
Functional and postural strengthening
Pelvic and core realignment techniques
Breath regulation to support nervous system balance
Ayurvedic lifestyle insights where appropriate
This integrated approach supports not only mobility and stability, but long-term resilience and body awareness.
My goal is to help clients move intelligently, build strength with awareness, and create lasting structural change.
Discipline, Depth, and Intelligent Movement
My work is shaped by both cultural discipline and real-world experience.
I was born and raised in Tokyo in a traditional Japanese household, immersed in classical arts such as Nihon-buyo (traditional dance), Koto, Shamisen, and Ikebana. These practices cultivated precision, patience, and deep respect for structure — principles that continue to inform how I teach alignment and movement today.
Before dedicating myself fully to yoga and therapeutic movement, I spent over a decade as a fashion and celebrity photographer. Working with people from diverse backgrounds taught me how to observe carefully, listen deeply, and recognize the subtle ways the body communicates stress, imbalance, and resilience.
Today, I integrate that cultural foundation with anatomical knowledge, alignment-based training, and holistic health principles. My approach is grounded, observant, and responsive — supporting clients not only in how they move, but in how they sustain strength and balance over time.
Professional Credentials
Yoga & Teaching Certifications
☑️ Yoga Alliance E-RYT-500
☑️ YACEP (Continuing Education Provider)
☑️ RCYT (Registered Children’s Yoga Teacher)
☑️Lead Trainer, RYT200 Yoga Alliance Teacher Training
Specialized Structural & Therapeutic Training
☑️ Anatomy Train® in Structure & Function
☑️ Pelviswork® First degree
☑️ Wellness Care Pelvic adjustment
yoga
Ayurveda & Holistic Health
☑️ AAPNA500hr Ayurveda health counselor Digestion and nutrition
☑️ Yoga & Ayurveda–based stress and nervous system regulation
☑️ Reiki Second degree
Professional Leadership
☑️ Founder & Director, Paramanadaoga (Kanagawa, Japan)
☑️ Corporate wellness, stress resilience, and mindfulness programming
☑️ Anatomically informed body alignment & gentle manual adjustments
Why Work With Me
I take a structured, root-cause approach to movement and postural health — addressing not only symptoms, but the underlying patterns that create imbalance.
With over 20 years of experience in alignment-based yoga, structural anatomy, and nervous system regulation, my work integrates precise body mechanics with mindful awareness to support lasting change.
Sessions are attentive and individualized, balancing strength, alignment, and breath-based regulation to build resilience over time. Clients often experience improved posture, reduced discomfort, and greater confidence in how they move and function daily.
This work is designed for those who value precision, depth, and sustainable progress — not quick fixes.
